Oil Based Salad Dressing

Olive oil the go to base for many oil based salad dressings is rich in monounsaturated fats which have been linked to reduced risk of coronary heart disease.

Oil based salad dressing.

Although brands differ a few are harsh generic red wine vinegars are full bodied and mellow able to stand up to the strongest oil. Here are some ideas for oil and vinegar salad dressing add ins. Or shake all ingredients together in a small jar with a tight lid. The amounts given make about 1 4 cup and can be expanded infinitely for larger salads.

It can be made several days ahead and kept in the fridge. Sugar or honey helps mellow the vinegar s acidity. It s fun to do even more if you want. The food and drug administration allows olive oil manufacturers to label their products with a qualified claim that consuming two tablespoons of olive oil per day may reduce the risk of.

Bonus if you use honey which works as a salad dressing emulsifier too more about emulsifiers in a bit. Bottled salad dressing can be convenient but its expensive and often full of salt sugar and chemical additives. For safety and freshness serve homemade dressings the same day you. Directions adjust amounts given in table according to personal taste whisk together vinegar and any additional seasonings or flavorings.

Making your own is simple and allows you to customize the seasonings to suit whatever meal you are preparing.